Lifestyle Program Options
Here is a list of resources available to you for weight management. Check with your employer or health insurance company for other options that may be available to you.
|Intensive Obesity Counseling
|If you are an adult (18+) with a Body Mass Index
(BMI) of 30 or greater, you may be eligible to work with a
health coach as part of your health plan coverage.
Eligible: All plan members, 18+ with a BMI of 30 or greater
|Education resources around weight management
Did you know working with a professional health coach can be the missing link between setting goals and meeting them? Talk with a Certified Wellness and Health Coach about managing weight, dealing with stress, eating better, family health and more
Email and group coaching may also be available.
Eligible: Buy-up enhanced Living Well groups
Access to virtual fitness, nutrition, and mindfulness classes. 1,000+ virtual classes including yoga, strength training, running, and walking, mindfulness and meditation, nutrition and recipes, cycling, circuits, kickboxing, dance, work breaks, stretching, and more. New classes are added regularly!
Eligible: All fully insured groups, buy-up Enhanced Living Well Groups, buy-up for Self-Insured Groups
|Living Well Digital Activities
|Choose to Lose:
Forget calorie counting and focus on nutrition, moving more and sleep habits for better energy and a healthier lifestyle. You might even lose weight (healthy weight loss is 1-2 pounds a week, even stopping weight gain is helpful)!Sugar Smart:
You may've heard too much sugar isn't so sweet for your health. It can feel confusing to figure out what types of sugars are OK, and which ones you might want to have less of. Knowing how to cut back can feel like a struggle. Sugar Smart helps break it down, one habit at a time.Go for Fruits & Veggies:
We’ve all heard that eating fruits & veggies is important, but we know it can feel like a struggle. Go for Fruits & Veggies helps break it down, one habit at a time.
Login to https://healthpartners.com/livingwell to learn more about available programs.
Eligible: All health plan members